How To Lose Weight In 2 Weeks Quick And Easy - 5 Tips On How To Lose 10 Pounds In 2 Weeks

How To Lose Weight In 2 Weeks

Many women want to shed those last 10 pounds, and they would love to lose weight in 2 weeks fast. For women, to shed 10 pounds are the most difficult task of all. A lot of women who wish to lose 10 pounds will usually ask on the same question which is how to lose weight in 2 weeks. Upon that, if you truly want to find the answer for how to lose 10 pounds in 2 weeks, you must turn it into a priority or else you will never do it.

5 Tips To How to Lose Weight In 2 Weeks

These are 5 tips on how to lose weight in 2 weeks and lose that extra weight in a healthy way, both physically and mentally:

Quick Weight Loss Tip #1:

Let's be honest about why you want to shed weight, and don't regret for that decision. Many women are embarrassed to admit that they plan to how to lose 10 pounds in 2 weeks. But if we are always hiding our goals behind excuses, or if we think the reasons are not right, then we will spoil our own efforts.

There are no "bad" reasons. Perhaps you just wish to feel more confident, or maybe you want to be able to boost your exercise routine by dropping a few pounds of weight. Or perhaps you've gone from a size 4 to a size 5, or a size 7 to a size 8, and you're not happy about that. You have every right to wish to keep your desired weight by shedding 5-10 pounds, especially because a few pounds here and there may sum up to 20 pounds a few years down the road. Since 20 pounds will be much difficult to take off as we get older and our metabolism slows and muscle mass recline, it's wise and actually healthy to nip any weight loss in the bud as soon as possible.

So figure out the reason, and whatever the reason is, tell yourself it's OK to plan to shed "only" 10 pounds. 10 pounds on a woman is significant, both physically and mentally.

Quick Weight Loss Tip #2:

Strengthen yourself mentally against the naysayers. You may be over of a healthy Body Mass Index (BMI), and people probably tell you all the time that you don't "need" to cut weight. But this is your target and your vision, so IGNORE ABOUT OTHER PEOPLE in order to be success on how to lose weight in 2 weeks.

Women often wish to please other people and not seem selfish, so much so that they place their own goals on the back burner. If we are not mentally strong enough to stick to our aims, all those people who say, "You do not have to shed weight," or "Oh come one, a glass of beer won't hurt you," or "Do you have an eating disorder or something?" will effect on progress towards your aim. And as it often happens, whenever women try to please other people in a way that conflicts with their own desires, they end up feeling bad, guilty and resentful. Those unsupportive people more than likely trying to threatened you and your targets, because they see you achieving what they can not. It really has nothing to do with you at all.

In this case, it is good to act more like a man. Set your goal, focus on it, and don't let anything get in your way of accomplish it. This is a important behavior to success. Don't have to worry, you do not have to act like a man forever, but for 2 weeks you have to be very focused and believe 100% in your target.

Quick Weight Loss Tip #3:

Get help to lose weight. If you really knew how to lose 10 pounds in 2 weeks, then you would have already done it, right? It's time to acknowledge that you should get some guidance. Asking for help is not mean that you are weak. But, it's a sign of strength and humility, and the greatest people in the world will normally have a LOT of aid. If this is really crucial to you, then it should be worth investing a small amount of time and/or money to seek the guidance of a professional who has taught many people on how to weight in 2 weeks.

A health coach can guide you clearly articulate your weight loss goals, as well as help you make a plan to lose weight fast and in the healthiest way possible.A coach can be your accountability pal, to get keep you on track and confirm you are doing what is needed to how to lose weight in 2 weeks .A coach can also be your support person to always remind you and help you remind yourself about your reason for wishing to lose weight are perfectly right and OK, despite what others might say.

Quick Weight Loss Tip #4:

Do it in a healthy way. In order to how to lose weight in 2 weeks, you MUST do it in a good way, otherwise all your hard work will be wash down the drain. If you only eat protein or only drink lemonade or only eat fat foods for 2 weeks, your figure is going to burst at you because you are damaging it. You will get horrible and you will likely gain all of your pounds back (and possibly more) by going on a very restrictive and healthy diet for 2 weeks.

There are lose pounds plans that gives complete nutrition and guide you on the correct eating habits that will guide you on maintaining your fat loss. There are also some lose weight programs which advocate intermittent fasting, when you do not consume for a some of time in order to cheat your metabolism and start consuming healthy foods on all other days. Occasional fasting is healthy, but max for 24 hours at a time.

Quick Weight Loss Tip #5:

Believe that you can do it. Henry Ford said, "Whether you feel you can or can't, you are right." If you do not feel it is possible to lose weight in 2 weeks, then you most certainly will not! Having at least one supportive person in the form of a health coach, spouse, family member or friend is critical, because that person will believe in you that you will success on how to lose weight in 2 weeks.

Women must absolutely take all these tips into account. Jumping into the a weight loss program without a direction or a reason usually leads to failure. Once you have read through these crucial tips, you will be clear on why you want to lose fat and nothing will hinder in your way how to lose 10 pounds in 2 weeks. You will be 10 pounds lighter by the end of 2 weeks, no matter which program you decide to do.

Unless otherwise stated, the content of this page is licensed under Creative Commons Attribution-ShareAlike 3.0 License